Why do i wake up with a song in my head5/31/2023 You can start dissecting what your dreams mean with the help of the three sleep experts we interviewed for this ultimate guide to your dreams. Nobody remembers all the dreams they have, and if you've ever woken from a particularly unsettling or offbeat dream, you may wonder why you dream the things you do. In fact, you have one to six dreams a night, the strongest happening during REM sleep. Though it's easy to understand why we have to go to sleep each night, it's much more difficult to explain why we dream and how to interpret what exactly those dreams mean, especially if they're outlandish or perhaps even scary.ĭreams are common. But, if you're anything like me, your brain feels anything but restful when you sleep, because it's too busy cooking up wild and strange scenarios in the form of dreams. Sleep is vital - your body needs sleep not only to rest, but also to regulate your metabolism and brain function.
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